Unlock Your Strongest, Healthiest Vegan Self, Starting Here! 💪✨

Today, John Thomas, aka The BodybuildingVegan and founder of Vegan Squad Coaching, is hosting a free live masterclass that cuts through years of confusion around vegan fitness.

In “Save a Decade of Education,” John condenses 18 years as a vegan bodybuilder and coach into one clear system. You’ll learn how to know whether to bulk or cut, the key metrics that actually drive results, how to structure protein and macros on a vegan diet, and why most people are not training hard enough to change their physique.

After coaching over 500 athletes, John has seen one thing make the difference. Belief backed by measurable action.

If you’re tired of starting over, tired of spinning your wheels, and tired of wondering if veganism is holding you back, this is for you. It isn’t.

Join today at 7 PM EST and learn how to build real muscle, confidence, and momentum that lasts.

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The Vegan America Weekly Brands

Real Lotus Seed Snacks for Healthy Munching

Let Me Snack offers wholesome snacks made from lotus seeds (water lily seeds / makhana) — a naturally light, airy seed that’s roasted for crispy texture and seasoned for flavor without artificial additives. Their snacks come in savory and sweet options, delivering a satisfying crunch that’s perfect for healthy snacking any time of day. 

Lotus seeds are naturally low in calories, high in protein and fiber, and rich in antioxidants and minerals like magnesium and potassium, which can help support digestion, steady energy, and overall wellness. 

Shop Let Me Snack for flavorful, nutritious bites.

🚚 Free Shipping for orders above $25.

Fuel Your Day with Better-For-You Protein

Say Grace Protein makes clean, plant-based protein blends designed to support everyday energy and recovery. Made with high-quality plant proteins like peas and brown rice, their formulas are dairy-free, soy-free, and made without artificial fillers.

With complete amino acids, added fiber, and functional ingredients for balance and taste, Say Grace Protein blends easily into smoothies, oats, or baking. 

Blend wholesome plant protein into your routine today.

Reusable, Sustainable Pieces for Your Eco-Conscious Home

Whimsy Wares creates practical and beautiful dishes, bowls, mugs, and kitchen accessories designed with the planet in mind. Their products often use eco-conscious materials and mindful processes that reduce waste and minimize environmental impact helping you replace single-use or disposable items with reusable alternatives that last.

By focusing on durable, thoughtfully made pieces, Whimsy Wares helps you build a kitchen and table setting that’s both functional and kind to the Earth. Whether you’re setting up your first home or updating your everyday essentials, their eco-friendly tableware lets you enjoy meals while reducing your footprint. 

Explore Whimsy Wares and bring sustainability to your table.

The Weekly Vegan News

Study: Altered Levels of Known Allergens in Cultured Primary Bovine Myoblasts for Cultivated Meat Link.  

The Doctor Who Prescribes Food: How Dr. Neal Barnard is Changing Medicine Link.

New GFI Consumer Snapshot Reports Provide Insights into the U.S. Alternative Protein Market. Link

Mark Ruffalo Says The Greggs Vegan Sausage Roll Is ‘Very Good’. Link 

The Weekly Vegan Quote

Creamy Vegan Pasta

As February winds down and the evenings start to feel a little warmer, there’s nothing better than a cozy pasta dinner that’s both comforting and vibrant. This creamy vegan pasta from Love and Lemons is exactly that  a bowlful of tender pasta and bright, lemon-kissed sauce that feels indulgent without any dairy. What makes it truly special is its rich, silky texture (thanks to white beans and nutritional yeast) and the garden-fresh brightness of lemon and broccoli. Quick to prepare and big on flavor, it’s the perfect meal to make before February ends whether you’re cooking for one, sharing with a friend, or serving as the centerpiece for a relaxed dinner at home.

Ingredients

• Small shell pasta

• Extra-virgin olive oil

• Yellow onion

• Broccoli florets (plus stems & leaves)

• White beans

• Vegetable broth

• Fresh lemon juice

• Nutritional yeast

• Garlic, onion powder, salt & pepper

• Toasted pine nuts & lemon wedges to serve

Why You’ll Want to Try It Tonight

Imagine twirling creamy, bright pasta that somehow feels both soothing and fresh a dish that proves plant-based eating can be elegant and deeply satisfying. Every forkful delivers tang, richness, and just the right amount of crunch from toasted pine nuts. It’s the kind of dinner that’s easy to make… but impossible to forget.

For the full recipe and step-by-step instructions, including exact measurements and tips, click the link below and get cooking: